http://ericzhang17.blogbus.com/Sat, 21 Nov 2009 03:45:25 GMTless is more博客大巴http://ericzhang17.blogbus.com/atom.xmlSat, 21 Nov 2009 03:45:25 GMThttp://public.blogbus.com/profile/8/7/9/4218978/avatar_4218978_96.jpghttp://ericzhang17.blogbus.com/http://ericzhang17.blogbus.com/logs/51864249.html铁壁阿童木http://ericzhang17.blogbus.com/logs/51864249.html<p> <p> <p><a href="http://www.bababian.com/phoinfo/836CA0D43E1210FA54C455700E8DF5CFDT" target="_blank"><img style="border:none;" src="http://photo2.bababian.com/upload3/20091121/836CA0D43E1210FA54C455700E8DF5CF_800.jpg" alt="" /></a></p> <p><span style="font-family: Simsun; line-height: 23px;">&ldquo;香蕉保护器&rdquo;由知名建筑师 Paul Stremple设计，因其特别的创意更被纽约 MOMA 现代艺术博物馆收藏。它使用环保材料制作，长年在日本热销，年销售额达到几百亿日元。之前，康永哥就曾经多次在《康熙来了》推荐过&ldquo;香蕉保护器&rdquo;。除了能让放在背包里的香蕉免遭破损，延后香蕉氧化时间，还能更好地保护香蕉柔软的心，原来每根香蕉都值得被温柔相待。它上面有很多透气的小孔，以供香蕉呼吸；更好玩的是，它的弧度可以完美地放下任何一根形状不一的香蕉，包容度甚大。所以即使你的内心如香蕉般迟熟早衰敏感善变也不必害怕呀，尽管自如地伸展自己的枝蔓吧，世界上总有最适合的容器在等待着你。&ldquo;香蕉保护器&rdquo;教会我们的，是永远做最诚实的自己，爱自己，勿忘初心。</span></p> <p><span style="font-family: Simsun; line-height: 23px;">转载：<span style="line-height: 22px; font-family: Verdana, Arial, Helvetica, sans-serif;"><a href="http://nf.nfdaily.cn/cshb/content/2009-11/13/content_6312511.htm">http://nf.nfdaily.cn/cshb/content/2009-11/13/content_6312511.htm</a></span></span></p> </p> </p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/49460080.html">简约生活的72条观念-转载（2）</a> 2009-10-30</div><div><a href="/logs/49459955.html">简约生活的72条观念-转载（1）</a> 2009-10-30</div><div><a href="/logs/49451739.html">你要再来一杯时光极品吗？</a> 2009-10-30</div><div><a href="/logs/44699619.html">试着这样坐</a> 2009-08-20</div><div><a href="/logs/30232909.html">西安吃的一碗乌冬面</a> 2007-08-16</div></div><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Fericzhang17.blogbus.com%2Flogs%2F51864249.html&title=%E9%A6%99%E8%95%89%E5%8D%AB%E5%A3%AB">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/300390286/ericzhang17_blogbus_com/blogbus.com/s.gif?r=http://ericzhang17.blogbus.com/logs/51864249.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/ericzhang17_blogbus_com/300390286/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/ericzhang17_blogbus_com/300390286/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Sat, 21 Nov 2009 11:27:50 +0800http://ericzhang17.blogbus.com/logs/51864249.html铁壁阿童木http://ericzhang17.blogbus.com/logs/51864249.htmlhttp://ericzhang17.blogbus.com/atom.xmlblogbus.com/ericzhang17_blogbus_com/~7184420/300390286/5293398http://ericzhang17.blogbus.com/logs/51523942.html铁壁阿童木http://ericzhang17.blogbus.com/logs/51523942.html<p> <p class="p0" style="margin-left: 18.0000pt; margin-bottom: 0pt; margin-top: 0pt; text-autospace: ideograph-other;"> <div><span style="font-family: mceinline; font-size: medium;"><span style="font-size: 16px;"> <p class="p0" style="margin-left: 18.0000pt; margin-bottom: 5.0000pt; margin-top: 5.0000pt; text-autospace: ideograph-other; line-height: 160%;"><ol> <li><span style="color: #000000; font-size: 12pt;">世界尚没有完美的东西。</span></li> <li><span style="color: #000000; font-size: 12pt;">任何东西都需要维护和保养。</span></li> <li><span style="color: #000000; font-size: 12pt;">当人们知道自己的工作成绩有人检查的时候会加倍努力。</span></li> <li><span style="color: #000000; font-size: 12pt;">把难题清清楚楚地写出来，便已经解决了一半。</span></li> <li><span style="color: #000000; font-size: 12pt;">不怕开始众说纷纭，只怕最后莫衷一是</span></li> <li><span style="line-height: 22px; color: #333333;">真正热爱工作并把工作当成一种娱乐。</span></li> </ol></p> </span></span></div> </p> </p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/49457105.html">买房</a> 2009-10-30</div><div><a href="/logs/32775665.html">安猪老师</a> 2008-12-21</div><div><a href="/logs/30232808.html">企业文化</a> 2008-07-12</div><div><a href="/logs/30232852.html">中国民营企业的8 10种死法</a> 2007-11-14</div><div><a href="/logs/30232892.html">妹妹开学了</a> 2007-08-31</div></div><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Fericzhang17.blogbus.com%2Flogs%2F51523942.html&title=ERIC%E7%BB%8F%E5%85%B8%E8%AF%AD%E5%BD%95">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/300390287/ericzhang17_blogbus_com/blogbus.com/s.gif?r=http://ericzhang17.blogbus.com/logs/51523942.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/ericzhang17_blogbus_com/300390287/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/ericzhang17_blogbus_com/300390287/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Mon, 16 Nov 2009 21:08:21 +0800http://ericzhang17.blogbus.com/logs/51523942.html铁壁阿童木http://ericzhang17.blogbus.com/logs/51523942.htmlhttp://ericzhang17.blogbus.com/atom.xmlblogbus.com/ericzhang17_blogbus_com/~7184420/300390287/5293398http://ericzhang17.blogbus.com/logs/51357714.html铁壁阿童木http://ericzhang17.blogbus.com/logs/51357714.html<p> <p><a href="http://www.bababian.com/phoinfo/7BB2FADF64E9530F43737D1788B1AFF4DT" target="_blank"><img style="border:none;" src="http://photo2.bababian.com/upload3/20091114/7BB2FADF64E9530F43737D1788B1AFF4_800.jpg" alt="" /></a></p> <p><a href="http://www.bababian.com/phoinfo/C81AC23A0C9A6C87BC295C829F369A9FDT" target="_blank"><img style="border:none;" src="http://photo2.bababian.com/upload3/20091114/C81AC23A0C9A6C87BC295C829F369A9F_800.jpg" alt="" /></a></p> </p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/51357038.html">酒店大堂</a> 2009-11-14</div><div><a href="/logs/51028710.html">挂钩</a> 2009-11-11</div><div><a href="/logs/44104105.html">锅炉房</a> 2009-08-13</div><div><a href="/logs/38631934.html">南京的饭团车</a> 2009-04-28</div><div><a href="/logs/38628160.html">南京的路标</a> 2009-04-28</div></div><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Fericzhang17.blogbus.com%2Flogs%2F51357714.html&title=%E6%B8%85%E5%8D%8E%E5%A4%A7%E5%AD%A6%E9%87%8C%E7%9A%84%E9%93%81%E8%89%BA%E5%9B%B4%E6%A0%8F">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/300390288/ericzhang17_blogbus_com/blogbus.com/s.gif?r=http://ericzhang17.blogbus.com/logs/51357714.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/ericzhang17_blogbus_com/300390288/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/ericzhang17_blogbus_com/300390288/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Sat, 14 Nov 2009 19:38:48 +0800http://ericzhang17.blogbus.com/logs/51357714.html铁壁阿童木http://ericzhang17.blogbus.com/logs/51357714.htmlhttp://ericzhang17.blogbus.com/atom.xmlblogbus.com/ericzhang17_blogbus_com/~7184420/300390288/5293398http://ericzhang17.blogbus.com/logs/51357038.html铁壁阿童木http://ericzhang17.blogbus.com/logs/51357038.html<p>&nbsp;</p> <p><a href="http://www.bababian.com/phoinfo/4E2D4BC1A38E018D5EF6A32C03C89FC3DT" target="_blank"><img style="border:none;" src="http://photo2.bababian.com/upload3/20091114/4E2D4BC1A38E018D5EF6A32C03C89FC3_800.jpg" alt="" /></a></p> <p>Hilton在亮马桥的酒店大堂设计的还蛮有意思的，规矩大方，功能的扩展性也很强。</p> <p><a href="http://www.bababian.com/phoinfo/17675502DCF488FFE60E5A3C10A99D22DT" target="_blank"><img style="border:none;" src="http://photo2.bababian.com/upload3/20091114/17675502DCF488FFE60E5A3C10A99D22_800.jpg" alt="" /></a></p> <p>二楼三楼在举办一个国际美食节。</p> <p><a href="http://www.bababian.com/phoinfo/B9988AD60922A14B0072B514F3A5F6ECDT" target="_blank"><img style="border:none;" src="http://photo2.bababian.com/upload3/20091114/B9988AD60922A14B0072B514F3A5F6EC_800.jpg" alt="" /></a></p> <p>&nbsp;</p> <p>站在三楼任意方向，这样的16：9（其实不一定是16：9）的&ldquo;视窗&rdquo;可以看到6个，有时候会让人产生一种错觉，这里上演的哪一出啊<img src="http://public.blogbus.com/biaoqing/nownow/15.gif" border="0" alt="" /></p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/51028710.html">挂钩</a> 2009-11-11</div><div><a href="/logs/50414395.html">心平志直</a> 2009-11-06</div><div><a href="/logs/49938793.html">北京下雪了</a> 2009-11-02</div><div><a href="/logs/38631934.html">南京的饭团车</a> 2009-04-28</div><div><a href="/logs/31170062.html">员工请相互使用文明用语</a> 2008-11-09</div></div><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Fericzhang17.blogbus.com%2Flogs%2F51357038.html&title=%E9%85%92%E5%BA%97%E5%A4%A7%E5%A0%82">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/300390289/ericzhang17_blogbus_com/blogbus.com/s.gif?r=http://ericzhang17.blogbus.com/logs/51357038.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/ericzhang17_blogbus_com/300390289/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/ericzhang17_blogbus_com/300390289/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Sat, 14 Nov 2009 19:14:50 +0800http://ericzhang17.blogbus.com/logs/51357038.html铁壁阿童木http://ericzhang17.blogbus.com/logs/51357038.htmlhttp://ericzhang17.blogbus.com/atom.xmlblogbus.com/ericzhang17_blogbus_com/~7184420/300390289/5293398http://ericzhang17.blogbus.com/logs/51308026.html铁壁阿童木http://ericzhang17.blogbus.com/logs/51308026.html<p><span style="font-family: Arial, 宋体; line-height: 23px;"> </span></p> <p>前两天的写到<strong><a href="http://ericzhang17.blogbus.com/logs/51137353.html" target="_blank"> 局限性</a></strong> 的话题，今天打开电脑看到这些文字，挺有意思的，记下来： &nbsp;</p> <p>1</p> <p>雷鲍夫法则:在你着手建立<strong>合作和信任</strong>时要牢记我们语言中:</p> <p>&nbsp;&nbsp;&nbsp; 1、最重要的八个字是:<strong>我承认我犯过错误</strong>。</p> <p>&nbsp;&nbsp;&nbsp; 2、最重要的七个字是:<strong>你干了一件好事!</strong></p> <p>&nbsp;&nbsp;&nbsp; 3、最重要的六个字是:<strong>你的看法如何?</strong></p> <p>&nbsp;&nbsp;&nbsp; 4、最重要的五个字是:<strong>咱们一起干!</strong></p> <p>&nbsp;&nbsp;&nbsp; 5、最重要的四个字是:<strong>不妨试试!</strong></p> <p>&nbsp;&nbsp;&nbsp; 6、最重要的三个字是:<strong>谢谢您!</strong></p> <p>&nbsp;&nbsp;&nbsp; 7、最重要的两个字是:<strong>咱们。</strong></p> <p>&nbsp;&nbsp;&nbsp; 8、最重要的一个字是:<strong>您。</strong></p> <p>提出者:美国管理学家雷鲍夫。</p> <p>&nbsp;</p> <p>2</p> <p><span style="font-family: Arial, 宋体; line-height: 23px;">米格-25效应:前苏联研制的米格-25喷气式战斗机的许多零部件与美国的相比都落后，但因设计者考虑了整体性能，故能在升降、速度、应急反应等方面成为当时世界一流。</span></p> <p><span style="font-family: Arial, 宋体; line-height: 23px;">氨基酸组合效应:组成人体蛋白的8种氨基酸，只要有一种含量不足，其他7种就无法合成蛋白质。</span></p> <p><span style="font-family: Arial, 宋体; line-height: 23px;"><br /></span></p> <p><span style="font-family: Arial, 宋体; line-height: 23px;">3</span></p> <p><span style="font-family: Arial, 宋体; line-height: 23px;"> <p>犬獒效应:当年幼的藏犬长出牙齿并能撕咬时，主人就把它们放到一个没有食物和水的封闭环境里让这些幼犬自相撕咬，最后剩下一只活着的犬，这只犬称为獒。据说十只犬才能产生一只獒。</p> <p>&nbsp;</p> <p>4</p> <p>托利得定理：测验一个人的智力是否属于上乘，只看脑子里能否同时容纳两种相反的思想而无碍于其处世行事。</p> </span></p> <p>&nbsp;</p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="http://ericzhang17.blogbus.com/logs/51137353.html">局限性</a> 2009-11-12</div><div><a href="/logs/49972534.html">动物园管理员</a> 2009-11-02</div><div><a href="/logs/49460080.html">简约生活的72条观念-转载（2）</a> 2009-10-30</div><div><a href="/logs/49451739.html">你要再来一杯时光极品吗？</a> 2009-10-30</div><div><a href="/logs/30232928.html">直饮式净水器 已成饮水新潮流</a> 2007-08-07</div></div><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Fericzhang17.blogbus.com%2Flogs%2F51308026.html&title=%E5%B1%80%E9%99%90%E6%80%A7%E4%B9%8B%E5%90%88%E4%BD%9C%E6%B3%95%E5%88%99">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/300390290/ericzhang17_blogbus_com/blogbus.com/s.gif?r=http://ericzhang17.blogbus.com/logs/51308026.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/ericzhang17_blogbus_com/300390290/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/ericzhang17_blogbus_com/300390290/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Sat, 14 Nov 2009 09:46:21 +0800http://ericzhang17.blogbus.com/logs/51308026.html铁壁阿童木http://ericzhang17.blogbus.com/logs/51308026.htmlhttp://ericzhang17.blogbus.com/atom.xmlblogbus.com/ericzhang17_blogbus_com/~7184420/300390290/5293398http://ericzhang17.blogbus.com/logs/51142674.html铁壁阿童木http://ericzhang17.blogbus.com/logs/51142674.html<p> <p><a href="http://www.bababian.com/phoinfo/0DD04785B8927CE76E886BDC3D4BFEA9DT" target="_blank"> <p><a href="http://www.bababian.com/phoinfo/0DD04785B8927CE76E886BDC3D4BFEA9DT" target="_blank"><img style="border:none;" src="http://photo2.bababian.com/upload3/20091112/0DD04785B8927CE76E886BDC3D4BFEA9_800.jpg" alt="" /></a></p> <p><a href="http://www.bababian.com/phoinfo/280F80D3959A0D7B6EE7BDDD61D76A57DT" target="_blank"><img style="border:none;" src="http://photo2.bababian.com/upload3/20091112/280F80D3959A0D7B6EE7BDDD61D76A57_800.jpg" alt="" /></a></p> </a></p> <p><a href="http://www.bababian.com/phoinfo/DF3495A8253F17A6493AD93F0A111AB3DT" target="_blank"><img style="border:none;" src="http://photo2.bababian.com/upload3/20091112/DF3495A8253F17A6493AD93F0A111AB3_500.jpg" alt="" /></a></p> 雪很寒冷，但让人清楚地看到自己和他人的足迹。</p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="http://ericzhang17.blogbus.com/logs/49938793.html">北京下雪了</a> 2009-11-02</div><div><a href="/logs/51357714.html">清华大学里的铁艺围栏</a> 2009-11-14</div><div><a href="/logs/51028710.html">挂钩</a> 2009-11-11</div><div><a href="/logs/50414395.html">心平志直</a> 2009-11-06</div><div><a href="/logs/44104105.html">锅炉房</a> 2009-08-13</div></div><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Fericzhang17.blogbus.com%2Flogs%2F51142674.html&title=%E9%9B%AA%E5%92%8C%E8%B6%B3%E8%BF%B9">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/300390291/ericzhang17_blogbus_com/blogbus.com/s.gif?r=http://ericzhang17.blogbus.com/logs/51142674.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/ericzhang17_blogbus_com/300390291/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/ericzhang17_blogbus_com/300390291/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Thu, 12 Nov 2009 19:56:35 +0800http://ericzhang17.blogbus.com/logs/51142674.html铁壁阿童木http://ericzhang17.blogbus.com/logs/51142674.htmlhttp://ericzhang17.blogbus.com/atom.xmlblogbus.com/ericzhang17_blogbus_com/~7184420/300390291/5293398http://ericzhang17.blogbus.com/logs/51137353.html铁壁阿童木http://ericzhang17.blogbus.com/logs/51137353.html<p>&nbsp;&nbsp; &nbsp; 自己随着时间长大，慢慢理解了一个好东西叫&ldquo;局限性&rdquo;。您千万别羡慕我，这好东西人人都有呢，不论是达官贵人、明星偶像还是平民百姓，也不分是打工的还是当老板的，月薪数万的还是几千的。。。。。总之，人人都有局限性，因为大家都有了局限性，所以&ldquo;互补&rdquo;、&ldquo;互助&rdquo;就显得格外重要，大家变得彼此需要。但是team work好像并不是那么简单的事，少不了磕磕碰碰，往往个性太强、声音不和谐的人总会受到最多的争议，甚至扫地出门，也许team work and team&nbsp;building并不需要那么多外露的个性，而需要更多的相互尊重和倾听、理解和信任，决不是简单粗暴的对待。也许&ldquo;个性&rdquo;越强就代表&ldquo;局限性&rdquo;越强？？越需要跟高层级的能量&ldquo;互补&rdquo;？？毫无疑问，有些人的&ldquo;个性&rdquo;是成就伟大事业的必要前提，但是他们周边存在的&ldquo;互补&rdquo;能量也是必不可少的条件。</p> <p>&nbsp;&nbsp; &nbsp; 如何很好地进行能量互补？哎呀，我的妈呀，这个问题太大了，不写了。我想，很多事情是简单的规律在左右着，只是我们把它搞复杂了，很多时候是。简单点好。</p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="http://ericzhang17.blogbus.com/logs/51308026.html">局限性之合作法则</a> 2009-11-14</div><div><a href="/logs/51864249.html">香蕉卫士</a> 2009-11-21</div><div><a href="/logs/46947528.html">太原啊太原（2）</a> 2009-09-22</div><div><a href="/logs/43874447.html">整理</a> 2009-08-10</div><div><a href="/logs/36827472.html">社会企业</a> 2009-03-21</div></div><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Fericzhang17.blogbus.com%2Flogs%2F51137353.html&title=%E5%B1%80%E9%99%90%E6%80%A7">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/300390292/ericzhang17_blogbus_com/blogbus.com/s.gif?r=http://ericzhang17.blogbus.com/logs/51137353.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/ericzhang17_blogbus_com/300390292/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/ericzhang17_blogbus_com/300390292/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Thu, 12 Nov 2009 18:02:33 +0800http://ericzhang17.blogbus.com/logs/51137353.html铁壁阿童木http://ericzhang17.blogbus.com/logs/51137353.htmlhttp://ericzhang17.blogbus.com/atom.xmlblogbus.com/ericzhang17_blogbus_com/~7184420/300390292/5293398http://ericzhang17.blogbus.com/logs/51028710.html铁壁阿童木http://ericzhang17.blogbus.com/logs/51028710.html<p> <p><a href="http://www.bababian.com/phoinfo/3CC4F6D42EA474CE9824216DC8CE42AADT" target="_blank"><img style="border:none;" src="http://photo2.bababian.com/upload3/20091111/3CC4F6D42EA474CE9824216DC8CE42AA_500.jpg" alt="" /></a></p> </p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/51357038.html">酒店大堂</a> 2009-11-14</div><div><a href="/logs/51308026.html">局限性之合作法则</a> 2009-11-14</div><div><a href="/logs/51142674.html">雪和足迹</a> 2009-11-12</div><div><a href="/logs/51026362.html">梅花将军</a> 2009-11-11</div><div><a href="/logs/44104105.html">锅炉房</a> 2009-08-13</div></div><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Fericzhang17.blogbus.com%2Flogs%2F51028710.html&title=%E6%8C%82%E9%92%A9">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/300390293/ericzhang17_blogbus_com/blogbus.com/s.gif?r=http://ericzhang17.blogbus.com/logs/51028710.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/ericzhang17_blogbus_com/300390293/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/ericzhang17_blogbus_com/300390293/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Wed, 11 Nov 2009 21:45:53 +0800http://ericzhang17.blogbus.com/logs/51028710.html铁壁阿童木http://ericzhang17.blogbus.com/logs/51028710.htmlhttp://ericzhang17.blogbus.com/atom.xmlblogbus.com/ericzhang17_blogbus_com/~7184420/300390293/5293398http://ericzhang17.blogbus.com/logs/51026362.html铁壁阿童木http://ericzhang17.blogbus.com/logs/51026362.html<p> <p><a href="http://www.bababian.com/phoinfo/FF995115CB7C62E06B83E45B4E0B87E5DT" target="_blank"><img style="border:none;" src="http://photo2.bababian.com/upload3/20091111/FF995115CB7C62E06B83E45B4E0B87E5_500.jpg" alt="" /></a></p> </p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/51357714.html">清华大学里的铁艺围栏</a> 2009-11-14</div><div><a href="/logs/51357038.html">酒店大堂</a> 2009-11-14</div><div><a href="/logs/51142674.html">雪和足迹</a> 2009-11-12</div><div><a href="/logs/51028710.html">挂钩</a> 2009-11-11</div><div><a href="/logs/43949255.html">微笑</a> 2009-08-11</div></div><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Fericzhang17.blogbus.com%2Flogs%2F51026362.html&title=%E6%A2%85%E8%8A%B1%E5%B0%86%E5%86%9B">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/300390294/ericzhang17_blogbus_com/blogbus.com/s.gif?r=http://ericzhang17.blogbus.com/logs/51026362.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/ericzhang17_blogbus_com/300390294/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/ericzhang17_blogbus_com/300390294/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Wed, 11 Nov 2009 21:18:38 +0800http://ericzhang17.blogbus.com/logs/51026362.html铁壁阿童木http://ericzhang17.blogbus.com/logs/51026362.htmlhttp://ericzhang17.blogbus.com/atom.xmlblogbus.com/ericzhang17_blogbus_com/~7184420/300390294/5293398http://ericzhang17.blogbus.com/logs/50779217.html铁壁阿童木http://ericzhang17.blogbus.com/logs/50779217.html<p><span style="font-family: 宋体;"><span style="line-height: 21px;"><strong> <div class="Section0" style="layout-grid: 15.6000pt;"> <p class="p0" style="margin-bottom: 3.7500pt; margin-top: 0pt; padding: 0pt 0pt 0pt 0pt; text-autospace: ideograph-other; line-height: 15.7500pt;"><span style="font-weight: normal; line-height: 24px; font-size: 16px; color: #2a2a2a;"><strong><span style="font-family: mceinline;">7:30：起床。</span></strong><span style="font-family: mceinline;">英国威斯敏斯特大学的研究人员发现，那些在早上5:22―7:21 分起床的人，其血液中有一种能引起心脏病的物质含量较高，因此，在7:21之后起床对身体健康更加有益。<br />打开台灯。&ldquo;一醒来，就将灯打开，这样将会重新调整体内的生物钟，调整睡眠和醒来模式。&rdquo;拉夫堡大学睡眠研究中心教授吉姆&middot;霍恩说。<br />喝一杯水。水是身体内成千上万化学反应得以进行的必需物质。早上喝一杯清水，可以补充晚上的缺水状态。&nbsp;<br />&nbsp;<br /></span><strong><span style="font-family: mceinline;">7:30―8:00：在早饭之前刷牙。</span></strong><span style="font-family: mceinline;">&ldquo;在早饭之前刷牙可以防止牙齿的腐蚀，因为刷牙之后，可以在牙齿外面涂上一层含氟的保护层。要么，就等早饭之后半小时再刷牙。&rdquo;英国牙齿协会健康和安全研究人员戈登&middot;沃特金斯说。&nbsp;<br />&nbsp;<br /></span><strong><span style="font-family: mceinline;">8:00―8:30：吃早饭。</span></strong><span style="font-family: mceinline;">&ldquo;早饭必须吃，因为它可以帮助你维持血糖水平的稳定。&rdquo;伦敦大学国王学院营养师凯文&middot;威尔伦说。早饭可以吃燕麦粥等，这类食物具有较低的血糖指数。&nbsp;<br />&nbsp;<br /></span><strong><span style="font-family: mceinline;">8:30―9:00：避免运动。</span></strong><span style="font-family: mceinline;">来自布鲁奈尔大学的研究人员发现，在早晨进行锻炼的运动员更容易感染疾病，因为免疫系统在这个时间的功能最弱。步行上班。马萨诸塞州大学医学院的研究人员发现，每天走路的人，比那些久坐不运动的人患感冒病的几率低25%。&nbsp;<br />&nbsp;<br /></span><strong><span style="font-family: mceinline;">9:30：开始一天中最困难的工作。</span></strong><span style="font-family: mceinline;">纽约睡眠中心的研究人员发现，大部分人在每天醒来的一两个小时内头脑最清醒。&nbsp;<br />&nbsp;<br /></span><strong><span style="font-family: mceinline;">10:30：让眼睛离开屏幕休息一下。</span></strong><span style="font-family: mceinline;">如果你使用电脑工作，那么每工作一小时，就让眼睛休息3分钟。&nbsp;<br />&nbsp;<br /></span><strong><span style="font-family: mceinline;">11:00：吃点水果。</span></strong><span style="font-family: mceinline;">这是一种解决身体血糖下降的好方法。吃一个橙子或一些红色水果，这样做能同时补充体内的铁含量和维生素C含量。&nbsp;<br />&nbsp;<br /></span><strong><span style="font-family: mceinline;">13:00：在面包上加一些豆类蔬菜。</span></strong><span style="font-family: mceinline;">你需要一顿可口的午餐，并且能够缓慢地释放能量。&ldquo;烘烤的豆类食品富含纤维素，番茄酱可以当作是蔬菜的一部分。&rdquo;维伦博士说。&nbsp;<br />&nbsp;<br /></span><strong><span style="font-family: mceinline;">14:30―15:30：午休一小会儿。</span></strong><span style="font-family: mceinline;">雅典的一所大学研究发现，那些每天中午午休30分钟或更长时间，每周至少午休3次的人，因心脏病死亡的几率会下降37%。&nbsp;<br />&nbsp;<br /></span><strong><span style="font-family: mceinline;">16:00：喝杯酸奶。</span></strong><span style="font-family: mceinline;">这样做可以稳定血糖水平。在每天三餐之间喝些酸牛奶，有利于心脏健康。&nbsp;<br />&nbsp;<br /></span><strong><span style="font-family: mceinline;">17:00―19:00：锻炼身体。</span></strong><span style="font-family: mceinline;">根据体内的生物钟，这个时间是运动的最佳时间，舍菲尔德大学运动学医生瑞沃&middot;尼克说。&nbsp;<br />&nbsp;<br /></span><strong><span style="font-family: mceinline;">19:30：晚餐少吃点。</span></strong><span style="font-family: mceinline;">晚饭吃太多，会引起血糖升高，并增加消化系统的负担，影响睡眠。晚饭应该多吃蔬菜，少吃富含卡路里和蛋白质的食物。吃饭时要细嚼慢咽。&nbsp;<br />&nbsp;<br /></span><strong><span style="font-family: mceinline;">21:45：看会电视。</span></strong><span style="font-family: mceinline;">这个时间看会儿电视放松一下，有助于睡眠，但要注意，尽量不要躺在床上看电视，这会影响睡眠质量。&nbsp;<br />&nbsp;<br /></span><strong><span style="font-family: mceinline;">23:00：洗个热水澡。</span></strong><span style="font-family: mceinline;">&ldquo;体温的适当降低有助于放松和睡眠。&rdquo;拉夫堡大学睡眠研究中心吉姆&middot;霍恩教授说。&nbsp;<br />&nbsp;<br /></span><strong><span style="font-family: mceinline;">23:30：上床睡觉。</span></strong><span style="font-family: mceinline;">如果你早上7点30起床，现在入睡可以保证你享受8小时充足的睡眠。</span></span></p> <p class="p0" style="margin-bottom: 3.7500pt; margin-top: 0pt; padding: 0pt 0pt 0pt 0pt; text-autospace: ideograph-other; line-height: 15.7500pt;">&nbsp;</p> <p class="p0" style="margin-bottom: 3.7500pt; margin-top: 0pt; padding: 0pt 0pt 0pt 0pt; text-autospace: ideograph-other; line-height: 15.7500pt;"><span style="font-weight: normal; line-height: 24px; font-size: 16px; color: #2a2a2a;"><span style="font-family: mceinline;"><span style="color: #000000; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 22px; font-size: 14px;"><strong style="padding: 0px; margin: 0px;"> <div class="Section0" style="padding: 0px; margin: 0px;"> <div class="Section0" style="padding: 0px; margin: 0px;"> <p class="p0" style="margin-top: 0pt; margin-right: 0px; margin-bottom: 3.75pt; margin-left: 0px; line-height: 15.75pt; padding: 0pt;"><span style="color: #000000; font-size: 10.5pt; font-family: 宋体; padding: 0px; margin: 0px;">本文转载自&ldquo;科学家&rdquo;郑文志的blog：<a style="color: #009977; text-decoration: underline; padding: 0px; margin: 0px;" href="http://blog.sina.com.cn/s/blog_4aaba6da0100f4bt.html">http://blog.sina.com.cn/s/blog_4aaba6da0100f4bt.html</a></span></p> </div> </div> </strong></span></span></span></p> </div> </strong></span></span></p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="http://ericzhang17.blogbus.com/logs/33663046.html">ERIC有几件事该干</a> 2009-01-10</div><div><a href="/logs/51864249.html">香蕉卫士</a> 2009-11-21</div><div><a href="/logs/49972534.html">动物园管理员</a> 2009-11-02</div><div><a href="/logs/49460080.html">简约生活的72条观念-转载（2）</a> 2009-10-30</div><div><a href="/logs/49459955.html">简约生活的72条观念-转载（1）</a> 2009-10-30</div></div><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Fericzhang17.blogbus.com%2Flogs%2F50779217.html&title=%E6%8D%AE%E8%AF%B4%E6%98%AF%E6%9C%80%E5%81%A5%E5%BA%B7%E7%9A%84%E4%BD%9C%E6%81%AF%E6%97%B6%E9%97%B4%E8%A1%A8">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/300390295/ericzhang17_blogbus_com/blogbus.com/s.gif?r=http://ericzhang17.blogbus.com/logs/50779217.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/ericzhang17_blogbus_com/300390295/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/ericzhang17_blogbus_com/300390295/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Mon, 09 Nov 2009 17:43:42 +0800http://ericzhang17.blogbus.com/logs/50779217.html铁壁阿童木http://ericzhang17.blogbus.com/logs/50779217.htmlhttp://ericzhang17.blogbus.com/atom.xmlblogbus.com/ericzhang17_blogbus_com/~7184420/300390295/5293398