http://lifestep.blogbus.com/Sun, 30 Aug 2009 15:32:59 GMT随波逐流纷繁世界，不随其流则扬己波博客大巴http://lifestep.blogbus.com/atom.xmlSun, 30 Aug 2009 15:41:53 GMT随波逐流http://public.blogbus.com/profile/5/8/7/4235785/avatar_4235785_96.jpghttp://lifestep.blogbus.com/this blog will be suspendedhttp://lifestep.blogbus.com/logs/45459130.htmlcampohttp://lifestep.blogbus.com/logs/45459130.html<p>For some reason, I'd not like&nbsp;to continue writing at blogbus, and I move back baidu place.</p> <p>Anyone interested in my recent situation, please check out the website below:</p> <p><a href="http://hi.baidu.com/sysu123">http://hi.baidu.com/sysu123</a></p> <p>Thanks for your insistent concern. </p> <p>God bless, good luck to all.</p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/45458058.html">内环11</a> 2009-08-28</div><div><a href="/logs/43647751.html">内环10</a> 2009-08-06</div><div><a href="/logs/43414993.html">内环8</a> 2009-08-02</div><div><a href="/logs/43060494.html">内环7</a> 2009-07-27</div><div><a href="/logs/42721998.html">delete, new</a> 2009-07-21</div></div><br /><br /><div class="sysmsg"><b><a href="http://icity.cn" target="_blank">《城客》：第一本中文互动杂志！</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Flifestep.blogbus.com%2Flogs%2F45459130.html&title=this+blog+will+be+suspended">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/264837496/lifestep_blogbus_com/blogbus.com/s.gif?r=http://lifestep.blogbus.com/logs/45459130.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/lifestep_blogbus_com/264837496/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/lifestep_blogbus_com/264837496/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Sun, 30 Aug 2009 23:32:59 +0800http://lifestep.blogbus.com/logs/45459130.htmlcampohttp://lifestep.blogbus.com/logs/45459130.htmlhttp://lifestep.blogbus.com/atom.xmlblogbus.com/lifestep_blogbus_com/~6992511/264837496/5100433内环11http://lifestep.blogbus.com/logs/45458058.htmlcampohttp://lifestep.blogbus.com/logs/45458058.html<p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Time</span><span style="font-family: 宋体;">：不知</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Runner</span><span style="font-family: 宋体;">：</span><span lang="EN-US">monica and me</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Sweet water</span><span style="font-family: 宋体;">：到</span><span lang="EN-US">happy more</span><span style="font-family: 宋体;">喝了</span><span lang="EN-US">2</span><span style="font-family: 宋体;">瓶牛奶，吃了四个面包</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">坚难的写到了内环</span><span lang="EN-US">11</span><span style="font-family: 宋体;">。本来打算在</span><span lang="EN-US">xuwj</span><span style="font-family: 宋体;">出国前跑完两圈内环的，无奈在和他跑完之后的周末到珠江广场对面的绿翠中学打了场羽毛球，感觉腿有点拉伤。然后周一，和</span><span lang="EN-US">monica</span><span style="font-family: 宋体;">到贝岗的大上湾喝了杯烧仙草的饮料，搞得当天晚上深夜肚子痛醒，拉了近一个星期，肛门都拉痛了，去了两趟门诊部才缓解下病情。如此一下来，体力甚微，也就没跑了。</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">这次也只是权当松松筋骨。之前和</span><span lang="EN-US">monica</span><span style="font-family: 宋体;">有言在先，跑内环的时候一起，于是完成了第</span><span lang="EN-US">11</span><span style="font-family: 宋体;">次内环跑。</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">最近颇不宁静，有点烦。</span></p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/45459130.html">this blog will be suspended</a> 2009-08-30</div><div><a href="/logs/43517245.html">内环9</a> 2009-08-04</div><div><a href="/logs/43414993.html">内环8</a> 2009-08-02</div><div><a href="/logs/43060494.html">内环7</a> 2009-07-27</div><div><a href="/logs/42868348.html">内环6</a> 2009-07-24</div></div><br /><br /><div class="sysmsg"><b><a href="http://zhuanti.blogbus.com/kfc20/article/list" target="_blank">上海肯德基20年Say Yes-光阴的故事</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Flifestep.blogbus.com%2Flogs%2F45458058.html&title=%E5%86%85%E7%8E%AF11">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/264835272/lifestep_blogbus_com/blogbus.com/s.gif?r=http://lifestep.blogbus.com/logs/45458058.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/lifestep_blogbus_com/264835272/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/lifestep_blogbus_com/264835272/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Fri, 28 Aug 2009 23:27:20 +0800http://lifestep.blogbus.com/logs/45458058.htmlcampohttp://lifestep.blogbus.com/logs/45458058.htmlhttp://lifestep.blogbus.com/atom.xmlblogbus.com/lifestep_blogbus_com/~6992511/264835272/5100433内环10http://lifestep.blogbus.com/logs/43647751.htmlcampohttp://lifestep.blogbus.com/logs/43647751.html<p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Time</span><span style="font-family: 宋体;">：</span><span lang="EN-US">36min</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Runner</span><span style="font-family: 宋体;">：</span><span lang="EN-US">huangjz, xuwj, and me</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Sweet water</span><span style="font-family: 宋体;">：未喝</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">今天状态不佳，中午在公司没休息，吃外卖没吃饱，下午开会开到六点多，然后到思湘阁吃饭吃到</span><span lang="EN-US">7</span><span style="font-family: 宋体;">：</span><span lang="EN-US">30</span><span style="font-family: 宋体;">，辣得我直吃饭，狂喝水，直到</span><span lang="EN-US">9</span><span style="font-family: 宋体;">：</span><span lang="EN-US">00</span><span style="font-family: 宋体;">去跑步了肚子还涨涨的。</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">一开始不想跑的，后来经不过</span><span lang="EN-US">xuwj</span><span style="font-family: 宋体;">师兄在那说，心一横，跑就跑。开跑了，也说说笑笑，结果说要跑两圈内环，磨蹭了几句话也就铁下心来。第一圈慢跑</span><span lang="EN-US">26min</span><span style="font-family: 宋体;">解决了，跑到快到终点的时候还赶超了两人。过终点索性脱了上衣跑，真舒服！在华师段又超了一个人。其它不是想赶超，只是想跑不动的时候有个人带着跑也就坚持着跑下去了。结果，那家伙被超之后居然不反抗，不追我们。在赶超过那家伙之后，师兄说跑到大学成中医院就算了，于是，也就算了，最后冲了约五十米，跑了一圈多，总用时</span><span lang="EN-US">36min</span><span style="font-family: 宋体;">。如果坚持的话，可以跑完的。下次吧。</span></p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/45459130.html">this blog will be suspended</a> 2009-08-30</div><div><a href="/logs/45458058.html">内环11</a> 2009-08-28</div><div><a href="/logs/43517245.html">内环9</a> 2009-08-04</div><div><a href="/logs/43414993.html">内环8</a> 2009-08-02</div><div><a href="/logs/43060494.html">内环7</a> 2009-07-27</div></div><br /><br /><div class="sysmsg"><b><a href="http://zhuanti.blogbus.com/kfc20/article/list" target="_blank">上海肯德基20年Say Yes-光阴的故事</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Flifestep.blogbus.com%2Flogs%2F43647751.html&title=%E5%86%85%E7%8E%AF10">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/264835273/lifestep_blogbus_com/blogbus.com/s.gif?r=http://lifestep.blogbus.com/logs/43647751.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/lifestep_blogbus_com/264835273/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/lifestep_blogbus_com/264835273/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Thu, 06 Aug 2009 23:09:23 +0800http://lifestep.blogbus.com/logs/43647751.htmlcampohttp://lifestep.blogbus.com/logs/43647751.htmlhttp://lifestep.blogbus.com/atom.xmlblogbus.com/lifestep_blogbus_com/~6992511/264835273/5100433内环9http://lifestep.blogbus.com/logs/43517245.htmlcampohttp://lifestep.blogbus.com/logs/43517245.html<p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Time</span><span style="font-family: 宋体;">：</span><span lang="EN-US">22min</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Runner</span><span style="font-family: 宋体;">：</span><span lang="EN-US">huangjz, xuwj, and me</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Sweet water</span><span style="font-family: 宋体;">：颖记，红豆百合莲子</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">颖记奇迹般的又开了，于是跑完之后又去了颖记，老地方，空调角落的那张桌子，喜欢颖记相对于万旺的清净与凉爽</span><span lang="EN-US">~</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">今天叫上师兄</span><span lang="EN-US">xuwj</span><span style="font-family: 宋体;">一起跑，他体力也不错，跨步比我的要大，学习一下。跑到最后的时候冲了一阵，感觉左腿有点不行，不知道是不是和鞋子有关。下次跑大内环（靠近宿舍区那边的内环）。</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">昨天一下子就少了</span><span lang="EN-US">1350RMB</span><span style="font-family: 宋体;">，都交户口档案费去了，这钱，怎么也不够花。</span></p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/45459130.html">this blog will be suspended</a> 2009-08-30</div><div><a href="/logs/45458058.html">内环11</a> 2009-08-28</div><div><a href="/logs/43414993.html">内环8</a> 2009-08-02</div><div><a href="/logs/43060494.html">内环7</a> 2009-07-27</div><div><a href="/logs/42868348.html">内环6</a> 2009-07-24</div></div><br /><br /><div class="sysmsg"><b><a href="http://icity.cn" target="_blank">《城客》：第一本中文互动杂志！</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Flifestep.blogbus.com%2Flogs%2F43517245.html&title=%E5%86%85%E7%8E%AF9">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/264835274/lifestep_blogbus_com/blogbus.com/s.gif?r=http://lifestep.blogbus.com/logs/43517245.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/lifestep_blogbus_com/264835274/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/lifestep_blogbus_com/264835274/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Tue, 04 Aug 2009 22:48:55 +0800http://lifestep.blogbus.com/logs/43517245.htmlcampohttp://lifestep.blogbus.com/logs/43517245.htmlhttp://lifestep.blogbus.com/atom.xmlblogbus.com/lifestep_blogbus_com/~6992511/264835274/5100433内环8http://lifestep.blogbus.com/logs/43414993.htmlcampohttp://lifestep.blogbus.com/logs/43414993.html<p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Time</span><span style="font-family: 宋体;">：</span><span lang="EN-US">26min</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Runner</span><span style="font-family: 宋体;">：</span><span lang="EN-US">huangjz and me</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Sweet water</span><span style="font-family: 宋体;">：万旺，红豆鹌鹑蛋汤圆</span><span lang="EN-US">+</span><span style="font-family: 宋体;">雪耳马蹄</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">总体来说，今晚跑得相当轻松，不知道是不是隔了多天没跑还是放慢步阀的原因。满以为，这样慢的跑，还时不时回过头为等</span><span lang="EN-US">huangjz</span><span style="font-family: 宋体;">而倒着跑，会超过</span><span lang="EN-US">30min</span><span style="font-family: 宋体;">，结果证明我错了。尽管快到终点时因为和一个不认识的</span><span lang="EN-US">runner</span><span style="font-family: 宋体;">斗气而冲了一阵，但就那一阵估计也省不了一分钟，结合上次，</span><span lang="EN-US">28min</span><span style="font-family: 宋体;">轻松跑一个内环（真正的内环，不是靠近宿舍区那一边，而是内侧）满打满算已经足够了。</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">尤是，我想，现在跑得快点，有那么一点点费劲，大约</span><span lang="EN-US">22min30second</span><span style="font-family: 宋体;">。跑进</span><span lang="EN-US">20min</span><span style="font-family: 宋体;">的目标估计比较难了，因为数字上就那么一两分钟，体力上却是一个极大的考验，能达到么？联想到今天老哥又给我打电话说工作的事，说钱的事，觉得很郁闷，是否我跑进</span><span lang="EN-US">20min</span><span style="font-family: 宋体;">的时候也是时机差不多，应该离开继续下一站职业的时候？算了，不想太多，可以的话，早日实现跑进</span><span lang="EN-US">20min</span><span style="font-family: 宋体;">，早日&hellip;&hellip;</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">没戴眼镜跑，擦汗方便好多了，也习惯跑完后脱上衣了，擦汗更方便，哪怕露出的全是排骨。鞋子穿帮了，虽然勉强还能继续穿着跑，但想想什么时候逛街买双新的吧。</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">颖记糖水店居然关门了，之前还问过那的老板说暑假不关，没想到还是关了，毕竟生意做不过万旺。于是，今晚的糖水就改到了万旺，不过尤不喜欢万旺那种嘈杂，而且空调开了等于没开，不像颖记一进去就比较凉爽。先是点了红豆鹌鹑蛋汤圆，还可以，但喝完之后觉得不解渴，于是又叫了雪耳马蹄，这一回就差多了，糖水感觉是放了糖精，雪耳感觉是放了很久的了，有种很奇怪的味道，喝到最后实在喝不下，遂走人。</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">上周三桩考过了，这周还没通知下一个学车安排，于是，这个周末相对轻松一点。但还是放心不下监测站，于是又跑回去看了，真的实现一周最少检查一次！说好听一点，是责任心使然，说不好听一点，不知道啥了，反正来来去去，好与坏，出问题与否，都需要自己去搞，还是认真谨慎一点好。老实说，现在干得有点没劲，老是觉得力不从心，又没人真正的&ldquo;导师&rdquo;引领，难免尴尬和信心不足。不过无论怎么样，尽力吧。</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">周六去了同学聚会，又多了几个想考研的，有一个甚至已经辞职安心准备考研了。</span></p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/45459130.html">this blog will be suspended</a> 2009-08-30</div><div><a href="/logs/45458058.html">内环11</a> 2009-08-28</div><div><a href="/logs/43517245.html">内环9</a> 2009-08-04</div><div><a href="/logs/43060494.html">内环7</a> 2009-07-27</div><div><a href="/logs/42770812.html">内环5</a> 2009-07-22</div></div><br /><br /><div class="sysmsg"><b><a href="http://zhuanti.blogbus.com/kfc20/article/list" target="_blank">上海肯德基20年Say Yes-光阴的故事</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Flifestep.blogbus.com%2Flogs%2F43414993.html&title=%E5%86%85%E7%8E%AF8">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/264835275/lifestep_blogbus_com/blogbus.com/s.gif?r=http://lifestep.blogbus.com/logs/43414993.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/lifestep_blogbus_com/264835275/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/lifestep_blogbus_com/264835275/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Sun, 02 Aug 2009 23:49:01 +0800http://lifestep.blogbus.com/logs/43414993.htmlcampohttp://lifestep.blogbus.com/logs/43414993.htmlhttp://lifestep.blogbus.com/atom.xmlblogbus.com/lifestep_blogbus_com/~6992511/264835275/5100433内环7http://lifestep.blogbus.com/logs/43060494.htmlcampohttp://lifestep.blogbus.com/logs/43060494.html<p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Time</span><span style="font-family: 宋体;">：</span><span lang="EN-US">28min</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Runner</span><span style="font-family: 宋体;">：</span><span lang="EN-US">huangjz, yangjc and me</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Sweet water</span><span style="font-family: 宋体;">：颖记，牛奶木瓜鹌鹑蛋</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">今天跑之前说好，不要跑快，于是呼，慢慢地跑，跑得比前几次都轻松好多，时间也长，</span><span lang="EN-US">huangjz</span><span style="font-family: 宋体;">首次不间断跑完了整个内环。不过今天喝糖水不爽，牛奶全是炼奶的味，不是真牛奶，一大碗上来，白的，红的看得有点恶心，吃完后有点反胃，不大爽。</span></p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/43647751.html">内环10</a> 2009-08-06</div><div><a href="/logs/43517245.html">内环9</a> 2009-08-04</div><div><a href="/logs/42868348.html">内环6</a> 2009-07-24</div><div><a href="/logs/42770812.html">内环5</a> 2009-07-22</div><div><a href="/logs/42721998.html">delete, new</a> 2009-07-21</div></div><br /><br /><div class="sysmsg"><b><a href="http://icity.cn" target="_blank">《城客》：第一本中文互动杂志！</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Flifestep.blogbus.com%2Flogs%2F43060494.html&title=%E5%86%85%E7%8E%AF7">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/264835276/lifestep_blogbus_com/blogbus.com/s.gif?r=http://lifestep.blogbus.com/logs/43060494.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/lifestep_blogbus_com/264835276/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/lifestep_blogbus_com/264835276/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Mon, 27 Jul 2009 23:09:51 +0800http://lifestep.blogbus.com/logs/43060494.htmlcampohttp://lifestep.blogbus.com/logs/43060494.htmlhttp://lifestep.blogbus.com/atom.xmlblogbus.com/lifestep_blogbus_com/~6992511/264835276/5100433内环6http://lifestep.blogbus.com/logs/42868348.htmlcampohttp://lifestep.blogbus.com/logs/42868348.html<p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Time</span><span style="font-family: 宋体;">：</span><span lang="EN-US">24min</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Runner</span><span style="font-family: 宋体;">：</span><span lang="EN-US">yangjc, huangjz and me</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Sweet water</span><span style="font-family: 宋体;">：颖记，雪耳红枣鹌鹑蛋</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">今天有点累，跑得也不是很舒爽，跑的时候估计跑不完，不过最后还是跑完了。</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">先是，一进内环才发现，大学城体育中心群星演唱会，那啥蔡依林、罗志祥、飞轮海、林宥嘉、胡彦斌、许飞都来了，观众也大把，体育中心附近的内环路到处是车，挤倒不说了，关键是汽车尾气，很让人难受。然后，跑没多久小腹就开始疼，呼吸没调整好，慢慢调整倒了没多大问题。再后，快到广工生活区的时候，都上坡了，还被两男生超，于是就不服，呼啦就冲到前面去了。谁知，那两男越跑越快，搏命一样，于是，又追一段，才知道他们就快到终点的了，最后一段跑快点而已。我晕，被拖得这么辛苦。不过，最后还是跑完了，腿也不疼。</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">下次跑的时候不戴眼镜了，擦汗很不方便。</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">PS</span><span style="font-family: 宋体;">：今天公司发高温补贴了，小小欣慰一下。</span></p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/45459130.html">this blog will be suspended</a> 2009-08-30</div><div><a href="/logs/45458058.html">内环11</a> 2009-08-28</div><div><a href="/logs/43647751.html">内环10</a> 2009-08-06</div><div><a href="/logs/43517245.html">内环9</a> 2009-08-04</div><div><a href="/logs/43060494.html">内环7</a> 2009-07-27</div></div><br /><br /><div class="sysmsg"><b><a href="http://icity.cn" target="_blank">《城客》：第一本中文互动杂志！</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Flifestep.blogbus.com%2Flogs%2F42868348.html&title=%E5%86%85%E7%8E%AF6">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/264835277/lifestep_blogbus_com/blogbus.com/s.gif?r=http://lifestep.blogbus.com/logs/42868348.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/lifestep_blogbus_com/264835277/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/lifestep_blogbus_com/264835277/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Fri, 24 Jul 2009 22:44:18 +0800http://lifestep.blogbus.com/logs/42868348.htmlcampohttp://lifestep.blogbus.com/logs/42868348.htmlhttp://lifestep.blogbus.com/atom.xmlblogbus.com/lifestep_blogbus_com/~6992511/264835277/5100433内环5http://lifestep.blogbus.com/logs/42770812.htmlcampohttp://lifestep.blogbus.com/logs/42770812.html<p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Time</span><span style="font-family: 宋体;">：</span><span lang="EN-US">23min</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Runner</span><span style="font-family: 宋体;">：</span><span lang="EN-US">chengl, yangjc, huangjz and me</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Sweet water</span><span style="font-family: 宋体;">：颖记，木瓜马蹄</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Yangjc</span><span style="font-family: 宋体;">体力不错。整个过程前面慢悠悠的，后面有点被拖着跑了。我不想跑快，却又不服于和人家的距离太远，于是呼也跑快了。</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">怪不得上次和</span><span lang="EN-US">kingmory</span><span style="font-family: 宋体;">跑得比较快还是用了</span><span lang="EN-US">23min</span><span style="font-family: 宋体;">，原来跑的是靠中环那一侧，明显直径大了好多，整个路程数也大了。</span></p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/45459130.html">this blog will be suspended</a> 2009-08-30</div><div><a href="/logs/45458058.html">内环11</a> 2009-08-28</div><div><a href="/logs/43647751.html">内环10</a> 2009-08-06</div><div><a href="/logs/43414993.html">内环8</a> 2009-08-02</div><div><a href="/logs/42721998.html">delete, new</a> 2009-07-21</div></div><br /><br /><div class="sysmsg"><b><a href="http://icity.cn" target="_blank">《城客》：第一本中文互动杂志！</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Flifestep.blogbus.com%2Flogs%2F42770812.html&title=%E5%86%85%E7%8E%AF5">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/264835278/lifestep_blogbus_com/blogbus.com/s.gif?r=http://lifestep.blogbus.com/logs/42770812.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/lifestep_blogbus_com/264835278/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/lifestep_blogbus_com/264835278/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Wed, 22 Jul 2009 23:13:54 +0800http://lifestep.blogbus.com/logs/42770812.htmlcampohttp://lifestep.blogbus.com/logs/42770812.htmlhttp://lifestep.blogbus.com/atom.xmlblogbus.com/lifestep_blogbus_com/~6992511/264835278/5100433delete, newhttp://lifestep.blogbus.com/logs/42721998.htmlcampohttp://lifestep.blogbus.com/logs/42721998.html<p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">饭否挂了，</span><span lang="EN-US">tom</span><span style="font-family: 宋体;">博客也挂了，要不是在这两个空间写的东西都有</span><span lang="EN-US">word</span><span style="font-family: 宋体;">文档保存，估计以前写的东东全都没了，稍有点什么事，整个</span><span lang="EN-US">interenet</span><span style="font-family: 宋体;">就大搞和谐，真混蛋。</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">终于决定把</span><span lang="EN-US">blogbus</span><span style="font-family: 宋体;">以前写的东西删了，和过去做个告别。貌似这事情我做了不止一次了，莫名奇妙就不由自主动手做做傻事。不过，写的东西都有</span><span lang="EN-US">word</span><span style="font-family: 宋体;">保存，整理了一下，做了个目录，大学四年下来，居然写足了</span><span lang="EN-US">180</span><span style="font-family: 宋体;">页，</span><span lang="EN-US">15</span><span style="font-family: 宋体;">万余字，有点佩服自己了，胡吹瞎扯也能写上这么多字。这些文字，确切的说是大学后两年写的，因为前两年换博客换得比较频繁，又不懂得收藏，导致写的绝大部分东西都丢到不知道哪去了。嗯，</span><span lang="EN-US">180</span><span style="font-family: 宋体;">页，</span><span lang="EN-US">15</span><span style="font-family: 宋体;">万字，不到</span><span lang="EN-US">1M</span>&nbsp; <span style="font-family: 宋体;">的一个</span><span lang="EN-US">word</span><span style="font-family: 宋体;">文档，记录大学生活的某些时光，是时候封存了。</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Delete</span><span style="font-family: 宋体;">之前本来想搬到</span><span lang="EN-US">163</span><span style="font-family: 宋体;">那去的，无奈</span><span lang="EN-US">163</span><span style="font-family: 宋体;">博客实在是不争气，搬了一天都没搬成功。于是，也不理了，直接把</span><span lang="EN-US">blogbus</span><span style="font-family: 宋体;">的大学时代的文章</span><span lang="EN-US">delete</span><span style="font-family: 宋体;">了，顺便把分类，</span><span lang="EN-US">tag</span><span style="font-family: 宋体;">啥的统统删了，简简单单就好了。</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">为什么还选择</span><span lang="EN-US">blogbus</span><span style="font-family: 宋体;">，两个原因，一是速度，二是简洁。用过好多博客，</span><span lang="EN-US">blogbus</span><span style="font-family: 宋体;">还是没令我太讨厌。</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">流水生活，记录于此，</span><span lang="EN-US">welcome all.</span></p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/45459130.html">this blog will be suspended</a> 2009-08-30</div><div><a href="/logs/43647751.html">内环10</a> 2009-08-06</div><div><a href="/logs/43414993.html">内环8</a> 2009-08-02</div><div><a href="/logs/43060494.html">内环7</a> 2009-07-27</div><div><a href="/logs/42868348.html">内环6</a> 2009-07-24</div></div><br /><br /><div class="sysmsg"><b><a href="http://icity.cn" target="_blank">《城客》：第一本中文互动杂志！</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Flifestep.blogbus.com%2Flogs%2F42721998.html&title=delete%2C+new">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/264835279/lifestep_blogbus_com/blogbus.com/s.gif?r=http://lifestep.blogbus.com/logs/42721998.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/lifestep_blogbus_com/264835279/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/lifestep_blogbus_com/264835279/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Tue, 21 Jul 2009 23:34:38 +0800http://lifestep.blogbus.com/logs/42721998.htmlcampohttp://lifestep.blogbus.com/logs/42721998.htmlhttp://lifestep.blogbus.com/atom.xmlblogbus.com/lifestep_blogbus_com/~6992511/264835279/5100433内环4http://lifestep.blogbus.com/logs/42697175.htmlcampohttp://lifestep.blogbus.com/logs/42697175.html<p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">2009-7-20</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Time</span><span style="font-family: 宋体;">：</span><span lang="EN-US">23min</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Runner</span><span style="font-family: 宋体;">：</span><span lang="EN-US">huangjz and me</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Sweet water</span><span style="font-family: 宋体;">：颖记，雪耳元肉鹌鹑蛋</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">关于跑的时间，如果超过</span><span lang="EN-US">30</span><span style="font-family: 宋体;">秒的，则计</span><span lang="EN-US">1</span><span style="font-family: 宋体;">分钟，这次是</span><span lang="EN-US">23</span><span style="font-family: 宋体;">分</span><span lang="EN-US">18</span><span style="font-family: 宋体;">秒，计</span><span lang="EN-US">23min</span><span style="font-family: 宋体;">，像上次</span><span lang="EN-US">23</span><span style="font-family: 宋体;">分四十几秒，直接计</span><span lang="EN-US">24min</span><span style="font-family: 宋体;">，不特意去强调时间，写在这里也只是随便凑点数字写写。</span><span lang="EN-US">23min</span><span style="font-family: 宋体;">，应该是这四次以来最快的一次，估计之后跑都很难超过了，因为本身就不想快跑，只想慢慢的跑，又不是同自己搏命。跑快不是不可以，只是感觉累人，或许等我身体状况好点，跑的时间长一点的时候，工作没那么累的时候，争取跑进</span><span lang="EN-US">20min</span><span style="font-family: 宋体;">。</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">跑完，习惯性的把钥匙往高中一抛，谁知抛得太高，不敢接，担心砸伤手，于是直接让它掉在地上，确切地说是摔在地上，结果指甲剪中间那个小铁柱掉没了，很失望，倒不是因为坏了一个指甲剪而恼火，而是因为这个指甲剪是从高一用到现在，又是有一段历史的了，舍不得。随后，脚一扫，居然把那个小铁柱扫回来了，窃喜，装上去又完好了，哈。</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">在颖记喝糖水的时候和</span><span lang="EN-US">hungjz</span><span style="font-family: 宋体;">说，能不能把各种糖水喝一遍。他说，都喝穷了，也没那么多时间。算了一下，总共</span><span lang="EN-US">194</span><span style="font-family: 宋体;">种糖水，也就是说要喝</span><span lang="EN-US">194</span><span style="font-family: 宋体;">碗，平均一碗</span><span lang="EN-US">4</span><span style="font-family: 宋体;">元计，就要</span><span lang="EN-US">776</span><span style="font-family: 宋体;">元。隔一天跑一次，一个月跑</span><span lang="EN-US">15</span><span style="font-family: 宋体;">次，也要</span><span lang="EN-US">194/15</span><span style="font-family: 宋体;">＝</span><span lang="EN-US">13</span><span style="font-family: 宋体;">个月才能搞定，更何况冬天肯定不能跑，加之工作加班、出差、天气、周末不跑、不能坚持等诸多不确定因素，一个月能跑</span><span lang="EN-US">10</span><span style="font-family: 宋体;">次就不错了。于是，感觉完成这个就和加工资差不多一样遥遥无期，不免不感慨。</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span style="font-family: 宋体;">物业又来催房子的事了，明天或后天必须到后勤部去第二趟了，不知道能不能继续住在明德园，如果不能，只好混贝岗了。</span></p> <p class="MsoNormal" style="text-indent: 21pt; line-height: 150%;"><span lang="EN-US">Wish!</span></p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/45459130.html">this blog will be suspended</a> 2009-08-30</div><div><a href="/logs/43647751.html">内环10</a> 2009-08-06</div><div><a href="/logs/43060494.html">内环7</a> 2009-07-27</div><div><a href="/logs/42592787.html">内环3</a> 2009-07-18</div><div><a href="/logs/42591953.html">内环2</a> 2009-07-16</div></div><br /><br /><div class="sysmsg"><b><a href="http://zhuanti.blogbus.com/kfc20/article/list" target="_blank">上海肯德基20年Say Yes-光阴的故事</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Flifestep.blogbus.com%2Flogs%2F42697175.html&title=%E5%86%85%E7%8E%AF4">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/264835280/lifestep_blogbus_com/blogbus.com/s.gif?r=http://lifestep.blogbus.com/logs/42697175.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/lifestep_blogbus_com/264835280/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/lifestep_blogbus_com/264835280/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Mon, 20 Jul 2009 23:29:14 +0800http://lifestep.blogbus.com/logs/42697175.htmlcampohttp://lifestep.blogbus.com/logs/42697175.htmlhttp://lifestep.blogbus.com/atom.xmlblogbus.com/lifestep_blogbus_com/~6992511/264835280/5100433