http://runningorange.blogbus.com/Sat, 07 Nov 2009 12:16:47 GMT有花，也有刺博客大巴http://runningorange.blogbus.com/atom.xmlSat, 07 Nov 2009 12:16:47 GMThttp://public.blogbus.com/profile/2/7/0/1317072/avatar_1317072_96.jpghttp://runningorange.blogbus.com/http://runningorange.blogbus.com/logs/50559091.htmlrunningorangehttp://runningorange.blogbus.com/logs/50559091.html<p>我从来从来没想过 中孝介能好看成这样 优秀的尖下巴胡须男啊啊啊啊啊</p> <p>一直觉得 这样干净尖细的小声音应该是个没脖子的白胖子发出的啊&nbsp;</p> <p>脸孔和声音完全不搭 请允许我变态的按下静音只欣赏你&nbsp;</p> <p> <object width="500" height="300" data="http://player.youku.com/player.php/sid/XMzkzNTk0MDg=/v.swf" type="application/x-shockwave-flash"> <param name="src" value="http://player.youku.com/player.php/sid/XMzkzNTk0MDg=/v.swf" /> </object> </p> <p>&nbsp;</p> <p>胡须男，你在日本还好么？</p> <p>&nbsp;</p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/37080214.html">2009-03-26</a> 2009-03-26</div><div><a href="/logs/32162508.html">orange play</a> 2008-12-05</div><div><a href="/logs/30750972.html">胶片 工作篇</a> 2008-10-29</div><div><a href="/logs/25031373.html">内省腔</a> 2008-07-19</div><div><a href="/logs/5688165.html">橙同學小講堂</a> 2007-06-06</div></div><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Frunningorange.blogbus.com%2Flogs%2F50559091.html&title=%E7%AE%80%E7%9B%B4%E6%82%B2%E5%96%9C%E4%BA%A4%E5%8A%A0">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/293414310/runningorange_blogbus_com/blogbus.com/s.gif?r=http://runningorange.blogbus.com/logs/50559091.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/runningorange_blogbus_com/293414310/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/runningorange_blogbus_com/293414310/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Sat, 07 Nov 2009 19:50:26 +0800http://runningorange.blogbus.com/logs/50559091.htmlrunningorangehttp://runningorange.blogbus.com/logs/50559091.htmlhttp://runningorange.blogbus.com/atom.xmlblogbus.com/runningorange_blogbus_com/~6926671/293414310/5034584http://runningorange.blogbus.com/logs/49893723.htmlrunningorangehttp://runningorange.blogbus.com/logs/49893723.html<p style="text-align: center;">姐妹们，来喝汤开茶话会吧。</p> <p style="text-align: center;"><img src="http://farm3.static.flickr.com/2602/4064511560_4be346939c.jpg" alt="" width="334" height="500" /></p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/44529755.html">VOLVER</a> 2009-08-19</div><div><a href="/logs/44197837.html">DAY 4</a> 2009-08-14</div><div><a href="/logs/13508502.html">Gabriel Orozco | 我已来不及</a> 2008-01-08</div><div><a href="/logs/7643025.html">2007-08-12</a> 2007-08-12</div><div><a href="/logs/5688165.html">橙同學小講堂</a> 2007-06-06</div></div><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Frunningorange.blogbus.com%2Flogs%2F49893723.html&title=%E5%85%BB%E7%94%9F%E5%B0%8F%E7%BB%84+%E5%BC%80%E5%95%A6%EF%BC%81">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/293414311/runningorange_blogbus_com/blogbus.com/s.gif?r=http://runningorange.blogbus.com/logs/49893723.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/runningorange_blogbus_com/293414311/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/runningorange_blogbus_com/293414311/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Sun, 01 Nov 2009 22:59:11 +0800http://runningorange.blogbus.com/logs/49893723.htmlrunningorangehttp://runningorange.blogbus.com/logs/49893723.htmlhttp://runningorange.blogbus.com/atom.xmlblogbus.com/runningorange_blogbus_com/~6926671/293414311/5034584http://runningorange.blogbus.com/logs/49885624.htmlrunningorangehttp://runningorange.blogbus.com/logs/49885624.html<p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><img src="http://farm3.static.flickr.com/2753/4063646021_f281faaec3.jpg" alt="" /></p> <p style="text-align: center;">你知道，我只是不喜欢如履薄冰的智力游戏。</p> <p style="text-align: center;">&nbsp;</p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/44044277.html">DAY 1-2</a> 2009-08-12</div><div><a href="/logs/41035423.html">mini polar</a> 2009-06-15</div><div><a href="/logs/29701498.html">2008-09-28</a> 2008-09-28</div><div><a href="/logs/24417321.html">背影</a> 2008-07-09</div><div><a href="/logs/21994827.html">2008年国际儿童节集体活动通知</a> 2008-05-31</div></div><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Frunningorange.blogbus.com%2Flogs%2F49885624.html&title=%E5%BA%B7%E5%B7%B4%E5%93%87">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/293414312/runningorange_blogbus_com/blogbus.com/s.gif?r=http://runningorange.blogbus.com/logs/49885624.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/runningorange_blogbus_com/293414312/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/runningorange_blogbus_com/293414312/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Sun, 01 Nov 2009 22:25:09 +0800http://runningorange.blogbus.com/logs/49885624.htmlrunningorangehttp://runningorange.blogbus.com/logs/49885624.htmlhttp://runningorange.blogbus.com/atom.xmlblogbus.com/runningorange_blogbus_com/~6926671/293414312/5034584http://runningorange.blogbus.com/logs/49436446.htmlrunningorangehttp://runningorange.blogbus.com/logs/49436446.html<p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><img style="border: 0px initial initial;" src="http://farm3.static.flickr.com/2775/4056789183_9757504ed0.jpg" alt="" width="500" height="279" /></p> <p style="text-align: center;"><img src="http://farm3.static.flickr.com/2698/4057528494_02f484ddc7.jpg" alt="" width="334" height="500" /></p> <p style="text-align: center;"><img src="http://farm3.static.flickr.com/2550/4056790221_dca7264da2.jpg" alt="" width="500" height="281" /></p> <p style="text-align: center;"><img src="http://farm4.static.flickr.com/3574/4057529004_ee3bd9c6a9.jpg" alt="" width="500" height="281" /></p> <p style="text-align: center;"><img src="http://farm3.static.flickr.com/2547/4056789045_f45eeb948c.jpg" alt="" width="500" height="281" /></p> <p style="text-align: center;"><img src="http://farm3.static.flickr.com/2771/4056789691_cc173d9b9f.jpg" alt="" width="500" height="281" /></p> <p style="text-align: center;"><img src="http://farm4.static.flickr.com/3482/4056789487_d4a450b322.jpg" alt="" width="500" height="281" /></p> <p style="text-align: center;"><img src="http://farm3.static.flickr.com/2470/4057529146_827f331ca0.jpg" alt="" width="281" height="500" /></p> <p style="text-align: center;">and it's been done.</p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/38631925.html">多余的素材</a> 2009-04-28</div><div><a href="/logs/28036440.html">short island iced tea</a> 2008-08-22</div><div><a href="/logs/16565412.html">乌泱乌泱的云和风</a> 2008-03-07</div><div><a href="/logs/14602152.html">诅咒新作</a> 2008-01-28</div><div><a href="/logs/7643025.html">2007-08-12</a> 2007-08-12</div></div><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Frunningorange.blogbus.com%2Flogs%2F49436446.html&title=day+day+day+and+night+night+night">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/293414313/runningorange_blogbus_com/blogbus.com/s.gif?r=http://runningorange.blogbus.com/logs/49436446.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/runningorange_blogbus_com/293414313/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/runningorange_blogbus_com/293414313/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Fri, 30 Oct 2009 11:21:37 +0800http://runningorange.blogbus.com/logs/49436446.htmlrunningorangehttp://runningorange.blogbus.com/logs/49436446.htmlhttp://runningorange.blogbus.com/atom.xmlblogbus.com/runningorange_blogbus_com/~6926671/293414313/5034584http://runningorange.blogbus.com/logs/49029196.htmlrunningorangehttp://runningorange.blogbus.com/logs/49029196.html<p style="text-align: center; ">dirty. pretty. sexy</p> <p style="text-align: center; "><img src="http://farm3.static.flickr.com/2497/4036614191_7cfccd5873.jpg" alt="" width="500" height="281" /></p> <p style="text-align: center; "><img src="http://farm3.static.flickr.com/2482/4027613990_36b6f77d8a.jpg" alt="" width="500" height="281" /></p> <p style="text-align: center; "><img src="http://farm3.static.flickr.com/2499/4026858409_6c0a98444b.jpg" alt="" width="500" height="281" /></p> <p style="text-align: center; "><img src="http://farm4.static.flickr.com/3483/4027612678_420c07e2de.jpg" alt="" width="281" height="500" /></p> <p style="text-align: center; "><img src="http://farm3.static.flickr.com/2557/4026857073_b339531519.jpg" alt="" width="500" height="333" /></p> <p style="text-align: center; "><img src="http://farm3.static.flickr.com/2588/4027611210_2723cde700.jpg" alt="" width="500" height="333" /></p> <p style="text-align: center; "><img src="http://farm3.static.flickr.com/2542/4027610384_a2cc41a721.jpg" alt="" width="333" height="500" /></p> <p style="text-align: center; "><img src="http://farm3.static.flickr.com/2679/4037904366_562a305a79.jpg" alt="" width="500" height="281" /></p> <p style="text-align: center; "><img src="http://farm3.static.flickr.com/2449/4037904112_2731152b35.jpg" alt="" width="500" height="281" /></p> <p style="text-align: center; "><img src="http://farm3.static.flickr.com/2771/4026853697_b3ed94d7e0.jpg" alt="" width="333" height="500" /></p> <p style="text-align: center; "><img src="http://farm4.static.flickr.com/3525/4037903644_3f59583039.jpg" alt="" width="500" height="334" /></p> <p style="text-align: center; "><img src="http://farm3.static.flickr.com/2721/4027601066_1d72eb7882.jpg" alt="" width="500" height="333" /></p> <p style="text-align: center; "><img src="http://farm3.static.flickr.com/2558/4037151677_4048e9c39f.jpg" alt="" width="281" height="500" /></p> <p style="text-align: center; "><img src="http://farm4.static.flickr.com/3484/4037366350_27496ebcaf.jpg" alt="" width="500" height="281" /></p> <p style="text-align: center; "><img src="http://farm4.static.flickr.com/3484/4037366846_4b9a4368d2.jpg" alt="" width="500" height="281" /></p> <p style="text-align: center; "><img src="http://farm3.static.flickr.com/2742/4036615973_9b90f773ae.jpg" alt="" width="281" height="500" /></p> <p style="text-align: center; ">稀碎，然后重建的城市，还有我</p> <p style="text-align: center; "> <object classid="clsid:02bf25d5-8c17-4b23-bc80-d3488abddc6b" width="100" height="100" codebase="http://www.apple.com/qtactivex/qtplugin.cab#version=6,0,2,0"> <param name="src" value="http://web.ntust.edu.tw/~B8902023/Until.mp3" /><embed type="video/quicktime" width="100" height="100" src="http://web.ntust.edu.tw/~B8902023/Until.mp3"></embed> </object> </p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/44349688.html">DAY 6</a> 2009-08-16</div><div><a href="/logs/33995039.html">「胶片」仍旧係我</a> 2009-01-17</div><div><a href="/logs/29526173.html">寂寞的恋人啊</a> 2008-09-23</div><div><a href="/logs/23381331.html">天安门</a> 2008-06-22</div><div><a href="/logs/20252988.html">一阵土 一阵雨</a> 2008-05-04</div></div><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Frunningorange.blogbus.com%2Flogs%2F49029196.html&title=berlin+berlin">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/293414314/runningorange_blogbus_com/blogbus.com/s.gif?r=http://runningorange.blogbus.com/logs/49029196.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/runningorange_blogbus_com/293414314/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/runningorange_blogbus_com/293414314/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Sat, 24 Oct 2009 01:29:11 +0800http://runningorange.blogbus.com/logs/49029196.htmlrunningorangehttp://runningorange.blogbus.com/logs/49029196.htmlhttp://runningorange.blogbus.com/atom.xmlblogbus.com/runningorange_blogbus_com/~6926671/293414314/5034584http://runningorange.blogbus.com/logs/48763749.htmlrunningorangehttp://runningorange.blogbus.com/logs/48763749.html<p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">下面的照片，blogbus已经删了两回，哥们这回又触了未知g点。</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">就不写啥子见闻感受了，来过的都知道，没来过的赶紧来。</p> <p style="text-align: center;"><img src="http://farm3.static.flickr.com/2558/4026844873_e4fc0999c5.jpg" alt="" width="333" height="500" /></p> <p style="text-align: center;"><img src="http://farm4.static.flickr.com/3498/4027600696_71977d828b.jpg" alt="" width="500" height="333" /></p> <p style="text-align: center;"><img src="http://farm3.static.flickr.com/2598/4026845747_c3b69c2897.jpg" alt="" width="500" height="333" /></p> <p style="text-align: center;"><img src="http://farm3.static.flickr.com/2700/4027599988_25ca790983.jpg" alt="" width="500" height="333" /></p> <p style="text-align: center;"><img src="http://farm3.static.flickr.com/2632/4026847457_f7934a2ece.jpg" alt="" width="500" height="333" /></p> <p style="text-align: center;"><img src="http://farm3.static.flickr.com/2504/4026848039_65439a39a9.jpg" alt="" width="333" height="500" /></p> <p style="text-align: center;"><img src="http://farm3.static.flickr.com/2781/4026852987_389e210dc5.jpg" alt="" width="500" height="333" /></p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">我有说这次是来工作的吧</p> <p style="text-align: center;"><img src="http://farm3.static.flickr.com/2489/4027602806_62db811d65.jpg" alt="" width="500" height="333" /></p> <p style="text-align: center;"><img src="http://farm3.static.flickr.com/2540/4027604658_355155807f.jpg" alt="" width="500" height="333" /></p> <p style="text-align: center;">很累，突壁扛踢牛的吧</p> <p style="text-align: center;">&nbsp;</p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/44197837.html">DAY 4</a> 2009-08-14</div><div><a href="/logs/30463935.html">10月20日流水</a> 2008-10-21</div><div><a href="/logs/28372335.html">舞台剧</a> 2008-08-31</div><div><a href="/logs/28036440.html">short island iced tea</a> 2008-08-22</div><div><a href="/logs/27799600.html">ooooops</a> 2008-08-17</div></div><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Frunningorange.blogbus.com%2Flogs%2F48763749.html&title=%E5%9C%A8%E5%BE%B7%E5%9B%BE%E7%89%87%E5%B1%95+-+%E6%B3%95%E5%85%B0%E5%85%8B%E7%A6%8F">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/293414315/runningorange_blogbus_com/blogbus.com/s.gif?r=http://runningorange.blogbus.com/logs/48763749.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/runningorange_blogbus_com/293414315/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/runningorange_blogbus_com/293414315/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Tue, 20 Oct 2009 06:33:11 +0800http://runningorange.blogbus.com/logs/48763749.htmlrunningorangehttp://runningorange.blogbus.com/logs/48763749.htmlhttp://runningorange.blogbus.com/atom.xmlblogbus.com/runningorange_blogbus_com/~6926671/293414315/5034584http://runningorange.blogbus.com/logs/47482631.htmlrunningorangehttp://runningorange.blogbus.com/logs/47482631.html<p>&nbsp;</p> <p>亲爱的我，我要和我喝茶吃饭看电影，哭哭笑笑，早睡早起。</p> <p>不想事情，没有悲欢的姿态。</p> <p>我们互相摸着没出息的脑壳，给自己一个大拥抱。</p> <p>并祝我中秋快乐！</p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/45802713.html">they know where the summer goes</a> 2009-09-04</div><div><a href="/logs/43004323.html">人</a> 2009-07-26</div><div><a href="/logs/42801632.html">No matter what</a> 2009-07-23</div><div><a href="/logs/34873992.html">元宵节</a> 2009-02-09</div><div><a href="/logs/27793586.html">离文艺远一点</a> 2008-08-16</div></div><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Frunningorange.blogbus.com%2Flogs%2F47482631.html&title=%E6%88%91%E6%88%91%E6%88%91%E6%88%91">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/293414316/runningorange_blogbus_com/blogbus.com/s.gif?r=http://runningorange.blogbus.com/logs/47482631.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/runningorange_blogbus_com/293414316/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/runningorange_blogbus_com/293414316/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Fri, 02 Oct 2009 17:50:22 +0800http://runningorange.blogbus.com/logs/47482631.htmlrunningorangehttp://runningorange.blogbus.com/logs/47482631.htmlhttp://runningorange.blogbus.com/atom.xmlblogbus.com/runningorange_blogbus_com/~6926671/293414316/5034584http://runningorange.blogbus.com/logs/47085863.htmlrunningorangehttp://runningorange.blogbus.com/logs/47085863.html<p style="text-align: center;">&nbsp;</p> <p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"><img src="http://i2.sinaimg.cn/ent/m/2009-04-02/U2190P28T3D2453702F326DT20090402223350.jpg" alt="" width="550" height="370" /></p> <p style="text-align: center;"><span style="color: #2a2a2a; font-family: 宋体; line-height: 21px;">是的，悲伤多么虚假，就像曾经的快乐一样。</span></p> <p><span style="color: #2a2a2a; font-family: 宋体; line-height: 21px;"><br /></span></p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/42981630.html">裴总语录</a> 2009-07-26</div><div><a href="/logs/41863622.html">2009-07-04</a> 2009-07-04</div><div><a href="/logs/38632137.html">a study of food</a> 2009-04-28</div><div><a href="/logs/33995039.html">「胶片」仍旧係我</a> 2009-01-17</div><div><a href="/logs/17657472.html">The heart asks pleasure first</a> 2008-03-25</div></div><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Frunningorange.blogbus.com%2Flogs%2F47085863.html&title=2009-09-24">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/293414317/runningorange_blogbus_com/blogbus.com/s.gif?r=http://runningorange.blogbus.com/logs/47085863.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/runningorange_blogbus_com/293414317/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/runningorange_blogbus_com/293414317/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Thu, 24 Sep 2009 23:35:46 +0800http://runningorange.blogbus.com/logs/47085863.htmlrunningorangehttp://runningorange.blogbus.com/logs/47085863.htmlhttp://runningorange.blogbus.com/atom.xmlblogbus.com/runningorange_blogbus_com/~6926671/293414317/5034584http://runningorange.blogbus.com/logs/46895316.htmlrunningorangehttp://runningorange.blogbus.com/logs/46895316.html<p>背痛2周多。把我，痛成了个忧郁的人。</p> <p>&nbsp;</p> <p>不碍腰骨，是脊椎侧的两条肌肉它劳损了，就是超市里牛肉部门俗称的瓜条肉。（*注：只有像我一样爱家爱生活的宁才知道）</p> <p>因为坐卧屈伸都痛，即便按摩也只爽一时，所以打算做运动来治本。</p> <p>google出适用于腰肌劳损的体操，基本就是仰卧起坐的各种变形。</p> <p>运动这个事儿，余虽不才，却有良好的瑜伽底子，从前一分钟轻松标准起坐50个。</p> <p>当然，那是从前。</p> <p>在坚持每晚100个仰卧起坐x2晚后，我的腹肌也挂了。</p> <p>所谓腹背受创，我现在基本上直不起腰，只仰卧，不起坐了。</p> <p>&nbsp;</p> <p>&mdash;&mdash;随文慰问胡淼淼同志的颈椎痛，雄起！</p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/42304272.html">2009-07-13</a> 2009-07-13</div><div><a href="/logs/40584943.html">2009-06-06</a> 2009-06-06</div><div><a href="/logs/34873992.html">元宵节</a> 2009-02-09</div><div><a href="/logs/21535893.html">欲望5月</a> 2008-05-24</div><div><a href="/logs/4642298.html">3月的第一个早上</a> 2007-03-01</div></div><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Frunningorange.blogbus.com%2Flogs%2F46895316.html&title=%E7%97%9B%E4%B8%AD%E8%AE%B0">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/293414318/runningorange_blogbus_com/blogbus.com/s.gif?r=http://runningorange.blogbus.com/logs/46895316.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/runningorange_blogbus_com/293414318/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/runningorange_blogbus_com/293414318/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Mon, 21 Sep 2009 20:41:41 +0800http://runningorange.blogbus.com/logs/46895316.htmlrunningorangehttp://runningorange.blogbus.com/logs/46895316.htmlhttp://runningorange.blogbus.com/atom.xmlblogbus.com/runningorange_blogbus_com/~6926671/293414318/5034584http://runningorange.blogbus.com/logs/46839870.htmlrunningorangehttp://runningorange.blogbus.com/logs/46839870.html<p style="text-align: center;">&nbsp;</p> <p style="text-align: center;"> <object classid="clsid:02bf25d5-8c17-4b23-bc80-d3488abddc6b" width="100" height="100" codebase="http://www.apple.com/qtactivex/qtplugin.cab#version=6,0,2,0"> <param name="src" value="http://www.angiehu.com/upload/songs/mp3/16-Ennio%20Morricone-Playing%20Love.mp3?stdfrom=3/upload/songs/mp3/16-Ennio%20Morricone-Playing%20Love.mp3?stdfrom=3" /><embed type="video/quicktime" width="100" height="100" src="http://www.angiehu.com/upload/songs/mp3/16-Ennio%20Morricone-Playing%20Love.mp3?stdfrom=3/upload/songs/mp3/16-Ennio%20Morricone-Playing%20Love.mp3?stdfrom=3"></embed> </object> </p><!--sp--><div class="relpost"><br/><h3>随机文章：</h3><div><a href="/logs/40067257.html">亢奋的书抄</a> 2009-05-28</div><div><a href="/logs/39297115.html">再见，列宁</a> 2009-05-12</div><div><a href="/logs/32737094.html">[胶片] 夏天 漏光的趣味</a> 2008-12-20</div><div><a href="/logs/16565412.html">乌泱乌泱的云和风</a> 2008-03-07</div><div><a href="/logs/14602152.html">诅咒新作</a> 2008-01-28</div></div><br /><br /><div class="sysmsg"><b><a href="http://www.blogbus.com" target="_blank">博客大巴，你的个人传媒早班车</a></b></div><br /><br /><div class="addfav">收藏到：<span class= "delicious"><a href="http://delicious.com/save?url=http%3A%2F%2Frunningorange.blogbus.com%2Flogs%2F46839870.html&title=playing+love">Del.icio.us</a></span></div><img src="http://www1.feedsky.com/t1/293414319/runningorange_blogbus_com/blogbus.com/s.gif?r=http://runningorange.blogbus.com/logs/46839870.html" border="0" height="0" width="0" style="position:absolute" /><p class="fswww1"><a href="http://www1.feedsky.com/r/l/blogbus.com/runningorange_blogbus_com/293414319/art01.html" target="_blank"><img border="0" ismap="ismap" src="http://www1.feedsky.com/r/i/blogbus.com/runningorange_blogbus_com/293414319/art01.gif" onerror="this.style.display='none'" /></a></p>未分类Sun, 20 Sep 2009 22:51:20 +0800http://runningorange.blogbus.com/logs/46839870.htmlrunningorangehttp://runningorange.blogbus.com/logs/46839870.htmlhttp://runningorange.blogbus.com/atom.xmlblogbus.com/runningorange_blogbus_com/~6926671/293414319/5034584